Course (8 lessons)
Understanding Feelings Through Art
4:22
Creating a Feelings Wheel
4:36
Positive Affirmation Cards
4:43
Building a Coping Skills Deck
6:33
Gratitude Journaling
5:20
Creating a Worry Box
5:18
Self-Care Planning
6:28
Reflection and Personal Growth
4:32
Description
In this self-paced course, learners will create meaningful projects designed to support emotional awareness, self-expression, and healthy coping skills.
Each lesson introduces a different creative project that encourages reflection, communication, and emotional growth. Students will create practical tools they can continue using long after the course is complete.
Projects include feelings wheels, gratitude journals, affirmation cards, coping skills decks, worry boxes, self-care planners, and more.
This course focuses on education, creativity, and personal growth. It is not therapy or mental health treatment.
Perfect for parents, educators, counselors, homeschool families, and older learners interested in social-emotional learning.
Journal discount code: CLASSSTUDENT50
Journal link: https://sable-josephine-brandshop.squarespace.com/shop/p/42ass8tulov32gf2yyl1e2sufervt0
At Sable Josephine, Pie & Sprout Co., I believe emotional wellness resources should be accessible to everyone. This course is intentionally priced to remain affordable while providing practical tools, creative activities, and educational resources that learners can continue using long after the course is complete.
Each lesson introduces a different creative project that encourages reflection, communication, and emotional growth. Students will create practical tools they can continue using long after the course is complete.
Projects include feelings wheels, gratitude journals, affirmation cards, coping skills decks, worry boxes, self-care planners, and more.
This course focuses on education, creativity, and personal growth. It is not therapy or mental health treatment.
Perfect for parents, educators, counselors, homeschool families, and older learners interested in social-emotional learning.
Journal discount code: CLASSSTUDENT50
Journal link: https://sable-josephine-brandshop.squarespace.com/shop/p/42ass8tulov32gf2yyl1e2sufervt0
At Sable Josephine, Pie & Sprout Co., I believe emotional wellness resources should be accessible to everyone. This course is intentionally priced to remain affordable while providing practical tools, creative activities, and educational resources that learners can continue using long after the course is complete.
In this self-paced course, learners will create meaningful projects designed to support emotional awareness, self-expression, and healthy coping skills. Each lesson introduces a different creative project that encourages reflection, communication, and emotional growth. Students will create practical tools they can... more
Details
Type
Course
Subtype
Self-paced
Subject
Arts & Design, Mental Health, Mind-Body Wellness
Language
English
Grade
—
Standard
—
Age group
Adult (18+), Preteen (10–12), Teenager (13–17)
Refunds
No Refunds
Resources
View the listings
Expertise
I am the founder of Sable Josephine, Pie & Sprout Co., a business focused on child development, emotional wellness, family connection, and creative education. My work includes developing emotional learning resources, coping skills activities, printable educational materials, and hands-on workshops that encourage self-expression and emotional growth through creativity.
I am the founder of Sable Josephine, Pie & Sprout Co., a business focused on child development, emotional wellness, family connection, and creative education. My work includes developing emotional learning resources, coping skills activities, printable educational materials, and hands-on workshops... more
0.0 (0) | @sable-balmes FAQ
-
Is this therapy?
No. This course is educational and focuses on creative activities that encourage emotional awareness and healthy coping strategies.
-
Can parents complete this with their children?
Absolutely. Many projects work well as family activities.
-
Do I need artistic experience?
No. Activities are beginner-friendly and focus on expression rather than artistic skill.