Description
Introduction to Meditation is a video course that introduces you to the world of meditation. Recommended by the medical community for lowering blood pressure, anxiety, mindfulness and deep relaxation .Meditation is a powerful tool tool maintain calm in your life. You will learn:
-what meditation is
-the different types of meditation.
-Flow States
-meditation routines in the morning and the evening
-the benefits of meditation
-Kaizen
-what meditation is
-the different types of meditation.
-Flow States
-meditation routines in the morning and the evening
-the benefits of meditation
-Kaizen
Introduction to Meditation is a video course that introduces you to the world of meditation. Recommended by the medical community for lowering blood pressure, anxiety, mindfulness and deep relaxation .Meditation is a powerful tool tool maintain calm in your life.... more
Details
Type
Course
Subtype
Self-paced
Subject
Alternative Medicine
Language
English
Grade
Community Education, Lifelong Learning, Personal Enrichment Classes
Standard
—
Age group
Adult (18+), Teenager (13–17)
Refunds
No Refunds
Resources
View the listings
Expertise
I am a certified Yoga instructor and a certified K-12 science teacher.
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