Course (11 lessons)
Instructions - Use with Lessons
Smart Goal - Meditative Walk
Sounds Of Nature - Therapeutic Listening
One Minute Beach Meditation
Relaxation Challenge
Board Walk
Riverside One Minute Meditation
Stress Free Walk
Parent - Child Explorations
Take a Calm Walk
Walk With your Teen
Description
Discover the transformative power of nature with our Wilderness Therapy Package, a unique collection of guided video experiences designed to help you relax, meditate, and rejuvenate. Journey through diverse natural atmospheres, from peaceful forest walks and flowing rivers to serene beaches and calming lakes.
🌿 This immersive package includes:
Meditative walks, capturing the sights and sounds of nature, to restore mental clarity
Quick meditation breaks focused on water and natural scenery for instant calm
Activities encouraging mindful listening and exploration with your child to deepen connection
Video challenges promoting relaxation, stress reduction, and renewed energy
Whether you want to take a calming break during your busy day or find new ways to promote mindfulness and emotional balance for yourself and your family, this package offers accessible, evidence-based nature therapy tools.
🌟 BONUS: A custom PowerPoint presentation is included, guiding you step-by-step through each video's techniques - enhancing your learning and allowing you to make the most of every moment spent in nature's restorative embrace.
Reclaim your peace, refresh your mind, and revitalize your soul - immerse yourself in nature's healing beauty anywhere, anytime!
🌿 This immersive package includes:
Meditative walks, capturing the sights and sounds of nature, to restore mental clarity
Quick meditation breaks focused on water and natural scenery for instant calm
Activities encouraging mindful listening and exploration with your child to deepen connection
Video challenges promoting relaxation, stress reduction, and renewed energy
Whether you want to take a calming break during your busy day or find new ways to promote mindfulness and emotional balance for yourself and your family, this package offers accessible, evidence-based nature therapy tools.
🌟 BONUS: A custom PowerPoint presentation is included, guiding you step-by-step through each video's techniques - enhancing your learning and allowing you to make the most of every moment spent in nature's restorative embrace.
Reclaim your peace, refresh your mind, and revitalize your soul - immerse yourself in nature's healing beauty anywhere, anytime!
Discover the transformative power of nature with our Wilderness Therapy Package, a unique collection of guided video experiences designed to help you relax, meditate, and rejuvenate. Journey through diverse natural atmospheres, from peaceful forest walks and flowing rivers to serene... more
Details
Type
Course
Subtype
Self-paced
Subject
Mindfulness & Relaxation Techniques, Stress Reduction Techniques, Child Psychology
Language
English
Grade
7th Grade (ages 12–13), 8th Grade (ages 13–14), 9th Grade (Freshman) (ages 14–15)
Standard
—
Age group
Teenager (13–17), Preteen (10–12), Older Child (8–9)
Refunds
No Refunds
Expertise
With extensive experience in mental health therapy and nature-based interventions, I specialize in integrating wilderness therapy and mindfulness to promote emotional healing and stress relief. My background includes facilitating nature immersion programs, designing guided meditations, and empowering families and individuals to use natural environments as powerful tools for relaxation and resilience. Through this package and supporting materials, I bring proven therapeutic practices that connect you deeply with nature, helping you cultivate calm, focus, and renewed purpose.
With extensive experience in mental health therapy and nature-based interventions, I specialize in integrating wilderness therapy and mindfulness to promote emotional healing and stress relief. My background includes facilitating nature immersion programs, designing guided meditations, and empowering families and individuals... more
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