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Details

Audience
Parent, Student, Teacher
Grade
K, Pre-K, 1st, 2nd, 3rd, 4th, 5th
Resource Type
Activity, Fun, Lesson Plan
Pages
31 Pages
Social Emotional
Goal-Directed Behavior, Personal Responsibility, Self-Awareness

Description

Having a mindful bedtime routine is so important. As a family, start a new tradition, together:

Change into cozy clothes after dinner
Turn down the lights
Put on gentle music or let it get quiet
Clean up your space to avoid distractions
Put away all electronic devices for the night
Together or alone, enjoy these yoga poses
Tips for Bedtime Yoga:
Breathe deeply
Move slowly
Do each pose for 1-2 minutes if that feels good
Brush your teeth and go to bed when you're finished
Notice how you feel when you are well-rested.

Make observations together as a family when you notice what having a good night of sleep can do for you.
Having a mindful bedtime routine is so important. As a family, start a new tradition, together: Change into... read more

Bedtime Yoga Cards

(1)
$12.95