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Classful

Details

Pages
4 Pages
Subject
Biology, Anatomy and Physiology, Health
Product
Digital
Grade
Kindergarten, Pre-K, 1st, 2nd, 3rd, 4th, 5th, 6th, 7th, 8th, 9th, 10th, 11th, 12th, Adult Ed, Higher Ed
Resource Type
Activities, Laboratory, Worksheets

Description

In this activity students will apply knowledge of major muscle groups to make their own exercise program. Designed to be a low-prep, teacher friendly lab, only web access and students handouts are required. Sample teacher answer key is provided. Adapt this lab to a higher or lower level by choosing the exercises yourself and having students look up the information only. Choose single plane, single joint exercises for an easier activity or multiplanar, multi-joint exercises for a more difficult activity. This lab activity is appropriate for ESOL, SPED, general, honors, and AP students. It is a great way to introduce or reinforce key content of muscular system anatomy.

Objectives:
Students will use a free online database ACE Exercise Library to locate specific muscles and select exercises that target those muscles.
Students will watch a video of each exercise and gain practical knowledge of muscle location and function.
Students will use apply their knowledge of body movements to identify the main concentric and eccentric body movement present in each exercise.
Materials: The only materials needed are one copy of each handout and a computer with internet access per student or lab group.

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This bundle includes:

Available Related Resources Include:
Human Anatomy & Physiology Unit Plan 6: The Muscular System
Unit 6 PowerPoint: The Skeletal System
Lab Activity: Overview of Muscle Tissue (Skeletal, Smooth, and Cardiac)
Virtual Lab Activity: Action Potential, Threshold Stimulus, and Workload
Case Study: Clinical Case Study: Musculoskeletal Physiology (Free!)
Lab Activity: Exercise Selection for Major Muscle Groups
Unit 6 Review Quiz: The Skeletal System (Free bonus file!)
Unit 6 Test: The Skeletal System (Free bonus file!)
In this activity students will apply knowledge of major muscle groups to make their own exercise program. Designed to be a low-prep, teacher friendly lab, only web access and students handouts are required. Sample teacher answer key is provided. Adapt... more
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